We have a variety of machinery as well as free weights available for use at the Metal Health Gym. In addition to that, our front desk offers refreshments for your nourishment and exercise fuel.
Cardio
At Metal Health Gym and Fitness, we’re all about fitness. In addition to strength training, we’ve devoted a large section of our facility to cardio training. The “Cardio Cave” is a separate room where you can get your cardio workout in your own space. We have plenty of ellipticals, stationary bikes, and treadmills so that no matter what time you come to Metal Health, you have a spot to get the blood pumping.
Strength Training
The people at Metal Health Gym and Fitness have always had a love for strength training. This is why you’ll always find help from good friends here. Our STRIVE strength training equipment helps train larger quantities of muscle fiber in less time than conventional machinery. It’s called Smart Strength, and it’s here at the Metal Health Gym.
Crossfit training
The all-over body workout, crossfit training is a great way to lose weight and strengthen your entire body, and Metal Health has some great circuits to get started. Whether you’re just getting started or are looking for a real challenge, we can help set up a program for you.
powerlifting training
Training for powerlifting competition? We’ll help you do the heavy lifting at Metal Health Gym and Fitness. We have state-of-the-art equipment designed to get you the best results possible, activating more muscle fiber with each lift. For those of you who like the feel of iron, we have plenty of free weight stations for your workout.
